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The Grind

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Peanut Butter & Choc Lolly Ice
Summer is coming (Or so the weathermen say). And when the hot weather arrives you will be looking for something to cool you down. Well, how about making these easy peasey peanut butter lolly ices?

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Body Builders and Nut Butter Lies
You can’t eat that - you’re a Body Builder! There are all sorts of rumours bandied about with regard to Body Builders and Bikini Models nutrition and ‘diets’. ‘They’re so restricted’, ‘they’re not allowed anything except chicken’ – recently a gym-goer said to me ‘Body Builders aren’t...

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