Nutritional Benefits of Peanut Flour
Diet, organic products, weight loss and fitness, glowing skin, are some of the health and wellness related topics that people are crazy about in 2019. The world has never been this hyped about health and wellness, and it is a great thing. The only downside is that it also provides an opportunity for many fake products that “won’t help you lose any weight” to gain traction in the market. But for those who know what the real deal is, they know where and how to find genuine healthy foods and products that don’t cost an arm or a leg.
What’s better than a healthy snack that is also quite delicious? Peanut flour has become an essential component of weight-loss diets and is being used as a meal replacement, a breakfast drink, or used in preparing healthy meals. If you are a health-conscious individual you probably already know this.
Is Peanut Flour Gluten Free?
For those people that are affected by gluten, you will be happy to know that peanut flour is 100% gluten-free. Use it as a direct replacement for wheat flour in your treats. You can add an extra vegan protein punch by adding the flour to your almond milk. See our make your own almond milk recipe video below:
How to use Peanut Flour?
Like peanut butter, peanut flour is extremely versatile. It can be included in beverages, baked goods, cereals, confections, nutrition bars, filings, sauces, recipes, sprinkles, snacks, seasonings, and the list goes on and on. Professional athletes need protein-rich foods to build their muscle and also to keep them healthy. Also, chefs, nutritionists, fitness enthusiasts, and people with serious illnesses can benefit from a diet that includes protein flour.
Peanut Flour Nutritional Information
- For every 100 grams of peanut flour
- Calories: 369
- Carbs: 24.9 grams
- Of which sugars: 15 grams
- Fibre: 14 grams
- Fat: 14 grams
- of which saturates: 2 grams
We can see that peanuts are packed with proteins, healthful fats, and fibre which mean that they can make a person feel fuller for a longer period. This is one of the major benefits it provides for weight loss.
Now let’s talk a bit about the benefits of some of the nutrients in peanut flour
Is Peanut Flour High Protein?
You will get 50g of protein from every 100g of peanut flour. This makes up a big chunk of an individual’s daily requirement. Women need about 46 g daily, while men need more, about 56 g. Proteins are generally known to play a key role in repairing and building body cells. This explains why protein flour is a body builder’s best friend.
Peanut Flour and Healthy fats
You need a good amount of fatty acids in your diets. And the best part is that peanut flour contains mostly monounsaturated and polyunsaturated fats, which are the healthy types of fat. Consuming snacks or foods prepared with peanut flour is a good way to improve your blood cholesterol levels and ultimately reduce the risk of heart disease. A great benefit of peanut flour compared to peanuts is that the process reduces the fat content by around 50% as the peanut oil is extracted.
Is Peanut Flour High In Fibre?
Peanuts are rich in dietary fibre. They contain up to 8.5 g per 100 g. However, this jumps to 14g with peanut flour, which is about a quarter of the recommended fibre intake for males, and one-third of a female's intake. If you are a health-conscious individual you will have heard that fibre rich foods are great for you because they help fight obesity, heart disease, and type diabetes.
Where to Buy Peanut Flour?
Well, after giving you all of the information above you would expect me to tell you where you can buy (what we think) is the best and cheapest peanut flour around.. Ok, Click here to buy your Peanut Flour direct from Funky Nut