Is Peanut Butter Great For My Health?
Everybody loves peanut butter, or maybe not everyone, but a great number of people almost can’t do without it. If you do a simple Google search “peanut butter recipes” you may be blown away by the number of creative peanut butter recipes there are. You can eat it with almost anything – melt it down into a soup, dip a banana into it, mix it with a curry sauce, mix it into a salad – it goes with anything. Peanut butter is always there for an emergency fix – just slather it over a slice of bread and you are good to go.
However, regardless of how much you love peanut butter, the question you are most likely to ask at some point is "is peanut butter great for my health?" As with most things in life, too much of everything they say is bad. But does the saying ever apply to peanut butter? You are probably thinking "at what point should I be worried about peanut butter? Is it when I have too much is there nothing to worry about?" Well, we are here to tell you that peanut butter is life itself!
Peanut butter is super delicious and it has many health benefits. Except you are allergic to peanuts or you have a severe case of arachibutyrophobia (Google search), peanut butter is totally great for your health. And we are here to tell you that.
So, if you are in any doubt or you need to be reassured of the greatness that peanut butter can be to your health, here are some reasons why.
Peanut butter contains a healthy dose of protein
Peanuts have a protein content that is about 22-30% of total calories. What this really means is that your jar of peanut butter is a great source of plant-based protein. Since peanuts aren't actually ‘nuts' it is safe to say that they contain more protein than any nut. If you are a ‘health buff’ it might interest you to know that every scoop of peanut butter offers all 20 amino acids that your body needs to stay healthy.
Peanut butter is deliciously nutritious
Yes! One can enjoy the most delicious peanut butter snacks and get all the nutritional benefits with every bite. You will get a lot of energy by consuming peanut butter, and the best part is that it is actually quite filling. So, if you are trying to live on a diet, you might want to include peanut butter in it.
Note: We are not suggesting that you feed on only peanut butter (because it is actually delicious) as that will translate to higher calorie intake, and then more fat. We recommend applying some moderation when eating peanut butter while on a weight loss diet!
Peanut butter is versatile and all-round fantastic. And for the most part, it is great for your health, especially if you don’t intend to eat up a whole jar every other day. Do whatever you want with it and it will remain delicious!
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