Is Peanut Butter Gluten Free?
It’s the old question that has no doubt been on the tip of your tongue for as long as you can remember, so isn’t it about time we answered it? We’ve put together everything you need to know to enjoy your favourite natural spread, and all you have to do is spend a couple of minutes taking it all in.
What’s Gluten Really All About?
Is there gluten in peanut butter? Good question, but first let’s get to the bottom of what gluten is all about! You hear about it all the time, you’re told that you need to be free of it at all costs, but how many of us actually know what it is? Here’s 3 key facts you need to know about it:
- Gluten is a naturally occurring form of protein that’s in a whole host of foods
- It’s most commonly found in wheat, barley, and rye
- Gluten can cause painful bloating and inflammation if your body can’t process it
Now that you know more about it, let’s jump into a little more of the science…
Ever Heard of Coeliac Disease?
We’re here to spare your blushes folks, so don’t worry if this all new to you. Simply put, a sufferer of Coeliac Disease is someone who just cannot digest gluten properly. It’s more common than you’d think — affecting 1% of the world’s population — and it can cause all sorts of unpleasantness.
It causes inflammation in the small intestine which can greatly reduce the body’s ability to break down food and take on-board the nutrients it needs. When you factor in that only 1 in 5 sufferers actually know they have it, it’s not hard to see why it’s such a tricky thing to deal with. Luckily, there is a way forward.
Gluten Free Saves the Day
I know what you’re thinking, ‘is peanut butter gluten free?’ Don’t worry, we’re going to come to that in a minute — any moment now in fact.
There’s a whole host of gluten free products out there: bread, scones, crumpets, cakes…our mouths are watering just thinking about them! But the key thing here is that a peanut is always gluten free when left to its own devices, and so is that delicious oil they produce.
That means if you are up all night Googling: ‘is natural peanut butter gluten free’ we can save you a whole host of button bashing and frantic searching folks. Natural peanut butter is as good for your belly as anything out there, provided you eat it in moderation of course. Check the label, pop the lid, and get spreading. There’s really not a lot more to it than that.
Is All Peanut Butter Gluten Free?
The quick answer to this is no, but that doesn’t mean you need to lose hope peanut butter lovers! Whilst peanuts and peanut oil are inherently gluten free, you will find that some brands put a few other bits and pieces into their jars to get the flavour you like. There are also brands where gluten products will be made in the same factory, so there’s a small risk of it finding it’s way into your next dollop of the good stuff. If in doubt, search for that magical gluten free label on the jar, and do your best to enjoy your favourite spread in moderation.
Go and enjoy yourself folks! Peanut butter isn’t going anywhere, and with a little jar of Funky Nut All natural peanut butter ready and waiting in the fridge you’ll have everything you need to get those taste-buds dancing. Go on, treat yourself to a dollop right now…
Sit back, Relax and check out this video of 3 gluten free peanut butter cookie recipes.