A healthy gut is a secret to a healthy life.
A healthy gut contributes to weight loss, control of cholesterol levels, protect against cold, and boost immunity. People are now becoming aware of the importance of taking care of the gut. With the increase in consciousness, there is also an increase in search of foods to increase gut health. Now the question is, what are the gut boosting foods? The answer lies in probiotics, live organisms in food and prebiotics, dietary fibers that help nourish probiotics.
One of the best prebiotic foods for vegans is peanuts. It is strange, but a lot of people are still not aware of the advantages of peanuts and think it as a high-calorie food to be avoided. A more in-depth look at peanut reveals much more than allergies and high-calorie content.
Peanut Butter is a Healthy Choice?
Firstly, according to research conducted by the University of Georgia, USA, and Peanut Collaborative Research Support Program, peanut butter, as a prebiotic, helps protect the probiotics bacteria. In simple terms, the research concluded that peanut butter protects the good bacteria and boosts gut health. So, if you consume a reasonable amount of peanut or peanut butter, then it will contribute to improving your gut biome, which will lead to a healthy gut in the long run.
Peanuts, one of the best prebiotics nuts, have several other health benefits too. It is a rich source of protein, nutrients, fibers, and helps in reducing cholesterol. Peanuts help to reduce the risk of gall bladder disease, diabetes, heart disease, and colorectal cancer. You would be surprised to know that this food that increases good gut bacteria also has antiaging properties. Peanuts, along with peanut butter, form part of the DASH diet eating plan, which helps control blood pressure. Even peanut oil and fat-free peanut flour are being considered healthy now.
This video explains a little more about how prebiotics help you.
How Much Peanut Butter or Peanuts Should You Take?
Yes, peanuts are one of the best prebiotic foods. But it is also rich in calories and fat. Firstly, peanut contains heart-healthy fat. Then, a little peanut or peanut butter is quite filling, so you don’t need to consume it in large amounts. A handful of peanuts or a tablespoon of peanut butter should be part of your daily diet and not more. You could also consume a handful of mixed prebiotic nuts. Along with peanuts, you could include chestnuts, pistachios, and almond butter Remember, moderation is the key, so consume it in moderate amounts.
Before you choose to include peanut or peanut butter in your diet, make it a point to check for allergies. Stop consuming it, if you notice any peanut allergy symptoms. Also, remember, too much of anything becomes unhealthy. Peanuts are, of course, healthy. It forms a part of foods to improve your gut health. But that does not mean you can hoard on it. Consume it daily without any hesitation but in a moderate amount to boost your gut health and lead a healthy life.