The Grind

Summer was made (I think) for BBQ's, Beer, Wine and general relaxation. But you get a little board of the usual suspects on the grill. But, behold! We have created something a little better for you to chomp on.

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Cupcakes. Anyone who says they don't lie them can go sit on the naughty step right now. Our mate Gabriella has created these babies and they really are the ultimate indulgence!

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As a fan of nut butters, you already know that they taste amazing and can make the most mundane snacks taste incredible. But how much do you know about the health benefits and how nut butters can benefit you as you age?

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Summer is coming (Or so the weathermen say). And when the hot weather arrives you will be looking for something to cool you down. Well, how about making these easy peasey peanut butter lolly ices?

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Is Peanut Flour the Same as Peanut Butter Powder? Find out here

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Is Peanut Butter Great For My Health? Everybody loves peanut butter, or maybe not everyone, but a great number of people almost can’t do without it. If you do a simple Google search “peanut butter recipes” you may be blown away by...

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Salted Caramel & Coffee Bites (No Bake) Let's not kid ourselves. Whatever the weather, mood, work out routine you have going on in your life cakes and sweet things are just a good thing to have. And so, we have been a...

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You can’t eat that - you’re a Body Builder! There are all sorts of rumours bandied about with regard to Body Builders and Bikini Models nutrition and ‘diets’. ‘They’re so restricted’, ‘they’re not allowed anything except chicken’ – recently a gym-goer said to me ‘Body Builders aren’t...

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Is Peanut Butter Gluten Free? It’s the old question that has no doubt been on the tip of your tongue for as long as you can remember, so isn’t it about time we answered it? We’ve put together everything you need to...

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The cold weather is on it's way and with Christmas around the corner also our minds move to the comfort foods a little more than usual. But wait. What about the waistline control. Well, some of us don't care (at least for...

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