The Grind

You can’t eat that - you’re a Body Builder! There are all sorts of rumours bandied about with regard to Body Builders and Bikini Models nutrition and ‘diets’. ‘They’re so restricted’, ‘they’re not allowed anything except chicken’ – recently a gym-goer said to me ‘Body Builders aren’t...

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Is Peanut Butter Gluten Free? It’s the old question that has no doubt been on the tip of your tongue for as long as you can remember, so isn’t it about time we answered it? We’ve put together everything you need to...

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The cold weather is on it's way and with Christmas around the corner also our minds move to the comfort foods a little more than usual. But wait. What about the waistline control. Well, some of us don't care (at least for...

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A healthy gut is a secret to a healthy life. A healthy gut contributes to weight loss, control of cholesterol levels, protect against cold, and boost immunity. People are now becoming aware of the importance of taking care of the gut. With...

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Peanut Butter Protein Bars If you like peanut butter (who doesn´t?) and you want extra protein in your diet, then this little gem of a recipe for peanut butter protein bars will make you smile. And best of all, it can be...

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Is Peanut Butter Low FODMAP? If you’re someone that needs to follow a low FODMAP diet, you’ll know that shopping and meal planning can be a bit of a nightmare, we’re here today to answer the question that’s on everybody’s lips: is peanut...

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Palm Oil Free Peanut Butter: Why you don’t need Palm Oil in Nut Butters We’re really proud of every single ingredient that goes into all our nut butters. We don’t put any nasties in our nut butters and we certainly don’t sneak...

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Nutritional Benefits of Peanut Flour Diet, organic products, weight loss and fitness, glowing skin, are some of the health and wellness related topics that people are crazy about in 2019. The world has never been this hyped about health and wellness, and...

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The Best Crunchy Peanut Butter in the UK Life is full of choices. What job to take? Where to go on holiday? But perhaps the biggest choice you could make is that age old question. Which peanut butter is best, crunchy or...

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As a professional cyclist, I have to pay close attention to what I eat to enhance both performance and recovery. Fortunately, natural nut butters fit perfectly into a healthy diet; they’re high in protein, fiber and healthy (unsaturated) fats

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